{"id":248,"date":"2018-01-02T09:41:43","date_gmt":"2018-01-02T11:41:43","guid":{"rendered":"http:\/\/dresavimas.lt\/b\/?p=248"},"modified":"2018-01-02T11:11:09","modified_gmt":"2018-01-02T13:11:09","slug":"kas-tavo-suneliui-kelia-stresa","status":"publish","type":"post","link":"https:\/\/www.dresavimas.lt\/b\/kas-tavo-suneliui-kelia-stresa\/","title":{"rendered":"Kas tavo \u0161uneliui kelia stres\u0105?"},"content":{"rendered":"<figure id=\"attachment_250\" aria-describedby=\"caption-attachment-250\" style=\"width: 408px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-250\" src=\"http:\/\/dresavimas.lt\/b\/wp-content\/uploads\/2018\/01\/adc-300x172.jpg\" alt=\"Kas \u0161uniui kelia nerim\u0105?\" width=\"408\" height=\"234\" srcset=\"https:\/\/www.dresavimas.lt\/b\/wp-content\/uploads\/2018\/01\/adc-300x172.jpg 300w, https:\/\/www.dresavimas.lt\/b\/wp-content\/uploads\/2018\/01\/adc-768x440.jpg 768w, https:\/\/www.dresavimas.lt\/b\/wp-content\/uploads\/2018\/01\/adc-1024x586.jpg 1024w, https:\/\/www.dresavimas.lt\/b\/wp-content\/uploads\/2018\/01\/adc.jpg 1100w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><figcaption id=\"caption-attachment-250\" class=\"wp-caption-text\">Kas \u0161uniui kelia nerim\u0105?<\/figcaption><\/figure>\n<p>\u0160unys, kaip ir \u017emon\u0117s, i\u0161gyvena daugyb\u0119 jausm\u0173. Gana da\u017enas \u0161uns i\u0161gyvenimas \u0161iais laikais yra stresas. Yra daugyb\u0117 prie\u017eas\u010di\u0173, d\u0117l ko \u0161unys i\u0161gyvena stres\u0105 ir kiekvienas \u0161uo j\u012f patirdamas elgiasi skirtingai. Vieni b\u016bna li\u016bdni ir tyl\u016bs, o kiti puola draskyti sof\u0173 ir kand\u017eioti bat\u0173. Yra \u0161un\u0173, kurie net gali tapti agresyv\u016bs. Tad, ar \u017einote, kas sukelia j\u016bs\u0173 augintiniui stres\u0105?<\/p>\n<h4><strong>Persikraustymas<\/strong><\/h4>\n<p>\u012e aplinkos pasikeitim\u0105 neigiamai sureaguoja ne tik \u017emon\u0117s. Ypa\u010d didel\u012f stres\u0105 augintiniui gali sukelti kardinal\u016bs aplinkos poky\u010diai. Pavyzd\u017eiui, jeigu i\u0161 namo su dideliu kiemu i\u0161sik\u0117l\u0117te \u012f but\u0105, kur ma\u017eiau vietos. \u0160uo gali jaustis \u012fkalintas, suvar\u017eytas ir nelaimingas, tad jam reik\u0117s nema\u017eai laiko prisitaikyti ir apsiprasti.<\/p>\n<p><strong>Patarimas: \u00a0<\/strong>pa\u017eaiskite naujoje vietoje su augintiniu, kartu su juo pasivaik\u0161\u010diokite, parodykite jam d\u0117mesio. Tai jam pad\u0117s nusiraminti ir susipa\u017einti su aplinka.<\/p>\n<h4><strong>I\u0161siskyrimo nerimas<\/strong><\/h4>\n<p>Vienas did\u017eiausi\u0173 stres\u0173 \u0161uniui yra tas laikas, kai j\u012f namuose palieka \u0161eimininkas. Toks nerimas da\u017enai sukelia nor\u0105 visk\u0105 draskyti, grau\u017eti, pl\u0117\u0161yti ir kitaip gadinti. Taigi jei gr\u012f\u017e\u0119 namo randate namus apverstus auk\u0161tyn kojomis, gali b\u016bti, kad j\u016bs\u0173 \u0161uniui pasirei\u0161k\u0117 i\u0161siskyrimo nerimu vadinamas stresas.<\/p>\n<p><strong>Patarimas: <\/strong>Palikdami \u0161un\u012f vien\u0105 namuose, visus daiktus, kuriuos gali sugrau\u017eti j\u016bs\u0173 \u0161uo, pasl\u0117pkite, o vien\u0105 daikt\u0105, kuris turi j\u016bs\u0173 kvapo (pvz. drabu\u017e\u012f) palikite \u0161uneliui, nes jis jausdamas j\u016bs\u0173 kvap\u0105 nusiramins.<\/p>\n<h4><strong>Jud\u0117jimo tr\u016bkumas<\/strong><\/h4>\n<p>Kai \u0161uo turi nepakankamai fizin\u0117s veiklos, jam pradeda atsirasti streso sutrikim\u0173. Labiausiai stresas d\u0117l jud\u0117jimo tr\u016bkumo pasirei\u0161kia \u0161unims, kurie yra priprat\u0119 daug jud\u0117ti, da\u017enai b\u016bti lauke. Ta\u010diau visiems \u0161unims jud\u0117jimas &#8211; svarbus lyg oras.<\/p>\n<p><strong>Patarimas: <\/strong>stenkit\u0117s \u0161uniui suteikti galimyb\u0119 kuo daugiau lakstyti, jud\u0117ti, i\u0161leiskite j\u012f \u012f kiem\u0105, o nesant galimyb\u0117s, ved\u017eiokite j\u012f kiek \u012fmanoma ilgiau.<\/p>\n<h4><strong>Didelis garsas<\/strong><\/h4>\n<p>Labai a\u0161tr\u016bs ar dideli garsai yra stiprus dirgiklis daugumai \u0161un\u0173. Tai gali b\u016bti griaustinis, \u0161ampano kam\u0161\u010dio i\u0161\u0161ovimas ar am\u017einas prie\u0161as siurblys. I\u0161girdus didesn\u012f gars\u0105 \u0161uo i\u0161sig\u0105st\u0105, ima sl\u0117ptis ir patiria did\u017eiul\u012f stres\u0105.<\/p>\n<p><strong>Patarimas: <\/strong>Sud\u0117tinga \u0161un\u012f apsaugoti nuo vis\u0173 aplinkos dirgikli\u0173, ta\u010diau jam i\u0161sigandus der\u0117t\u0173 pasikviesti pas save, paglostyti, nuraminti. Tai tur\u0117t\u0173 pad\u0117ti suma\u017einti i\u0161g\u0105st\u012f.<\/p>\n<h4><strong>Poky\u010diai rutinoje<\/strong><\/h4>\n<p>Stres\u0105 j\u016bs\u0173 augintiniui gali sukelti ir rutinos pasikeitimai. Pavyzd\u017eiui, jeigu visada ved\u017eiojate \u0161un\u012f tam tikr\u0105 valand\u0105, maitinate tuo pa\u010diu laiku ir vien\u0105 dien\u0105 nusprend\u017eiate pakeisti ved\u017eiojimo, ar maitinimo laik\u0105 \u2013 \u0161uo gali sutrikti, ir tai gali sukelti nema\u017e\u0105 stres\u0105.<\/p>\n<p><strong>Patarimas: <\/strong>Stenkit\u0117s kardinaliai nekeisti \u0161uns rutinos \u2013 darykite tai po truput\u012f, i\u0161 l\u0117to, nes tik taip bus \u012fmanoma \u0161un\u012f apsaugoti nuo bereikaling\u0173 i\u0161gyvenim\u0173.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160unys, kaip ir \u017emon\u0117s, i\u0161gyvena daugyb\u0119 jausm\u0173. Gana da\u017enas \u0161uns i\u0161gyvenimas \u0161iais laikais yra stresas. Yra daugyb\u0117 prie\u017eas\u010di\u0173, d\u0117l ko \u0161unys i\u0161gyvena stres\u0105 ir kiekvienas \u0161uo j\u012f patirdamas elgiasi skirtingai. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[444,445,446,439,438,442,443,447],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sunu-dresura","tag-dresavimas","tag-dresavimas-namie","tag-suns-elgesys","tag-suns-iq","tag-suns-protas","tag-sunu-dresura","tag-sunu-dresura-namuose","tag-sunu-stresas"],"_links":{"self":[{"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":0,"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dresavimas.lt\/b\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}